Weigh In record (no journal entry) for 18 January 2013
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2013:
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1818 kcal
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Fat: 91.29g | Prot: 60.55g | Carbs: 200.42g.
Breakfast: Cheese, Walnuts, Olive Oil Spread, Wholemeal Bread, Sesame Seed Butter Paste. Lunch: Polo Khorosht. Dinner: salad, oil, potato, Lamb. Snacks/Other: fibre orange, orange, apple, Sweet or Dark Chocolate, Cappuccino. more...
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2128 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
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Losing 1.9 kg a Week
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