Weigh In record (no journal entry) for 12 August 2019
|
87.4 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 21.21g | Prot: 45.45g | Carbs: 188.27g.
Breakfast: Carman's Natural Bircher Muesli, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Tea with Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), Banana. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Lean Cuisine Steam Atlantic Salmon with Pasta. Snacks/Other: Tea with Skimmed Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|