Weigh In record (no journal entry) for 13 August 2019
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86.9 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 16.01g | Prot: 19.12g | Carbs: 22.47g.
Breakfast: Fried Egg with Fat, Golden Days Wholemeal Crumpet, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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