Weigh In record (no journal entry) for 15 August 2019
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87.3 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 50.29g | Prot: 38.11g | Carbs: 42.20g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Taramasalata, Provolone Cheese, Fresh Ham, Arnott's Cruskits Rye, Ocean Spray Whole Berry Cranberry Sauce. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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