Weigh In record (no journal entry) for 19 August 2019
|
87.4 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 29.88g | Prot: 61.87g | Carbs: 145.52g.
Breakfast: Kellogg's Sultana Bran, REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Tea with Skimmed Milk. Lunch: Kiwi Fruit, Tangerines (Mandarin Oranges), Red Delicious Apples. Dinner: Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Carman's Almond, Cashew & Cranberry Roasted Nut Bar, Tea with Skimmed Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|