Weigh In record (no journal entry) for 20 August 2019
|
86.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 45.91g | Prot: 52.47g | Carbs: 153.17g.
Breakfast: Black Tea. Lunch: Deep Fried Potato French Fries (from Fresh), John West Tuna Tempters Lemon & Cracked Pepper, Boiled Egg, Sweet Potato Fries. Dinner: Broccolini, Onions , Butternut Pumpkin, Sweet Potato , White Potatoes (Flesh and Skin) , Chicken Thigh (Skin Not Eaten). more...
|
Gaining 0.0 kg a Week
|
 Comments
welcome back and good luck on your weight loss journey to a better life 👍💞
20 Aug 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|