Weigh In record (no journal entry) for 21 August 2019
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87.3 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 19.07g | Prot: 22.87g | Carbs: 48.35g.
Breakfast: Helga's Wholemeal Bread, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Tea with Milk, Golden Crumpets with Wholemeal, Fried Egg . more...
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Losing 0.4 kg a Week
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nellcini's Weight History
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