Weigh In record (no journal entry) for 22 August 2019
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 33.71g | Prot: 97.22g | Carbs: 106.69g.
Breakfast: Philadelphia Original Cream Cheese, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Helga's Wholemeal Bread. Lunch: Kraft Cheese Singles, S&W Real Whole Egg Mayonnaise, Helga's Wholemeal Bread, Sirena Tuna in Oil Italian Style. Dinner: Grilled Fish. Snacks/Other: Golden Crumpets with Wholemeal, Fried Egg , Tea with Skimmed Milk. more...
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Losing 7.7 kg a Week
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nellcini's Weight History
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