Weigh In record (no journal entry) for 23 August 2019
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85.8 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 48.31g | Prot: 68.03g | Carbs: 129.20g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Coles Water Cracker, Hummus . Dinner: Steggles Chicken Fairy Snacks. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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