Weigh In record (no journal entry) for 24 August 2019
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 8.42g | Prot: 11.03g | Carbs: 43.04g.
Breakfast: REV Milk, Carman's Natural Bircher Muesli, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Tea with Skimmed Milk. more...
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Gaining 4.2 kg a Week
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nellcini's Weight History
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