Weigh In record (no journal entry) for 28 August 2019
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 42.66g | Prot: 91.27g | Carbs: 73.36g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style, Helga's Wholemeal Bread, S&W Real Whole Egg Mayonnaise, Kraft Cheese Singles. Dinner: Cooked Green String Beans (from Fresh), Broccolini, Masterfoods Tartare Sauce, Grilled Fish. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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