Weigh In record (no journal entry) for 24 January 2013
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2013:
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1620 kcal
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Fat: 79.90g | Prot: 77.30g | Carbs: 154.59g.
Breakfast: Honey, Wholemeal Bread, Double Thick Cream, Cheese, Walnuts. Lunch: tomato, drumstick. Dinner: Polo Khorosht. Snacks/Other: plum, Sweet or Dark Chocolate, Cappuccino, Apricots. more...
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2129 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 0.5 kg a Week
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