Weigh In record (no journal entry) for 30 August 2019
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86 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 11.97g | Prot: 19.87g | Carbs: 36.64g.
Breakfast: Tea with Skimmed Milk, Fried Egg with Fat, Bill's Certified Organic 100% Sourdough Spelt . more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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