Weigh In record (no journal entry) for 31 August 2019
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 21.76g | Prot: 33.06g | Carbs: 58.66g.
Breakfast: Bill's Certified Organic 100% Sourdough Spelt, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Bananas , Ocean Spray Whole Berry Cranberry Sauce, Turkey, Arnott's Cruskits Rye, Coon Tasty Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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nellcini's Weight History
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