grand89's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

109.1 kg Lost so far: 4.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

1664 kcal

Fat: 38.26g | Prot: 78.45g | Carbs: 264.12g. Breakfast: Low Fat Milk, Peanut Butter Sandwich. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Baked Original Chips, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, 12" Turkey Breast. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

3032 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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grand89's Journal, 24 Jan 13

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grand89's Weight History