Weigh In record (no journal entry) for 25 January 2013
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83.5 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2013:
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790 kcal
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Fat: 18.87g | Prot: 48.45g | Carbs: 103.19g.
Breakfast: Gold'n Canola lite, 9 Grain Wholemeal Bread, Coffee with Milk, Weetbix, Hi-Lo Milk, peaches, promite. Lunch: chicken and salad roll. more...
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Gaining 0.3 kg a Week
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Nakedlook's Weight History
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