grand89's Journal, 26 Jan 13

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29.87% body fat

107.4 kg Lost so far: 6.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

2546 kcal

Fat: 123.26g | Prot: 121.46g | Carbs: 236.79g. Breakfast: Apple Juice, Toasted White Bread, Fried Egg. Lunch: French Fries (Small), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count). more...

4195 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

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grand89's Journal, 26 Jan 13

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grand89's Weight History