Weigh In record (no journal entry) for 11 September 2019
|
86 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
251 kcal
|
Fat: 11.17g | Prot: 15.67g | Carbs: 20.24g.
Breakfast: Bill's Certified Organic 100% Sourdough Spelt, Fried Egg with Fat, Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|