Weigh In record (no journal entry) for 12 September 2019
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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167 kcal
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Fat: 3.99g | Prot: 5.90g | Carbs: 27.17g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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