Weigh In record (no journal entry) for 19 September 2019
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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527 kcal
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Fat: 11.14g | Prot: 21.18g | Carbs: 78.94g.
Breakfast: REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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