Weigh In record (no journal entry) for 22 September 2019
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78.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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504 kcal
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Fat: 24.65g | Prot: 35.96g | Carbs: 34.77g.
Lunch: Chicken Breast, Avocado, Ryvita Multigrain. more...
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steady weight
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julie alldridge's Weight History
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