Weigh In record (no journal entry) for 23 September 2019
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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167 kcal
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Fat: 3.99g | Prot: 5.90g | Carbs: 27.17g.
Breakfast: Carman's Natural Bircher Muesli, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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nellcini's Weight History
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