Weigh In record (no journal entry) for 01 February 2013
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2013:
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1518 kcal
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Fat: 38.99g | Prot: 106.01g | Carbs: 122.27g.
Breakfast: pineapple, milk, Weet-Bix. Lunch: rice noodle, beef. Dinner: french fried, steak. Snacks/Other: Vodka, plum, Apricots, Nectarines, Cappuccino. more...
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2024 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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