Weigh In record (no journal entry) for 25 September 2019
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85.8 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1276 kcal
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Fat: 55.61g | Prot: 70.63g | Carbs: 116.54g.
Breakfast: Arnott's Scotch Finger Biscuits, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Kraft Cheese Singles, S&W Real Whole Egg Mayonnaise, Helga's Wholemeal Bread, Sirena Tuna in Oil Italian Style. Dinner: Golden Crumpets with Wholemeal, Fried Egg. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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