grand89's Journal, 02 Feb 13

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59% body fat

105.3 kg Lost so far: 8.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2013:

2426 kcal

Fat: 107.82g | Prot: 104.46g | Carbs: 261.55g. Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Mashed Potato (from Dry), Baked or Broiled Catfish. Dinner: Coca-Cola Classic (Cup), 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Low Fat Milk, Cheesecake. more...

3340 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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grand89's Weight History

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grand89's Journal, 02 Feb 13

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grand89's Weight History