Weigh In record (no journal entry) for 01 October 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1541 kcal
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Fat: 46.64g | Prot: 58.01g | Carbs: 152.63g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread. Lunch: Edgell Corn Kernels, Edgell Four Bean Mix , Lettuce Salad with Avocado, Tomato, and/or Carrots, Lemnos Haloumi Cheese. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Salada Original, Whiskey (86 Proof), Hummus , Baby Carrots , Celery , Sauvignon Blanc Wine , McDonald's Flat White Coffee with Soy Milk (Standard). more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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