Weigh In record (no journal entry) for 02 October 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1761 kcal
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Fat: 60.74g | Prot: 81.78g | Carbs: 115.74g.
Breakfast: Edgell Four Bean Mix, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Edgell Four Bean Mix, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Steamed Rice, Thai Green Curry. Snacks/Other: Whiskey (86 Proof), Whiskey (86 Proof), Arnott's Salada Original, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Sauvignon Blanc Wine, Celery, Baby Carrots, Hummus, McDonald's Flat White Coffee with Soy Milk (Standard). more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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