Weigh In record (no journal entry) for 03 October 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1719 kcal
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Fat: 92.30g | Prot: 93.36g | Carbs: 55.36g.
Breakfast: Fried Egg , Coles Short Cut Bacon. Lunch: Edgell Four Bean Mix, Primo Chorizo, Lettuce Salad with Assorted Vegetables, Edgell Corn Kernels, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Cauliflower , Asparagus, Broccoli, Carrots, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Salada Original, Whiskey (86 Proof), Sauvignon Blanc Wine, McDonald's Flat White Coffee with Soy Milk (Standard), Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Salada Original. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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