Weigh In record (no journal entry) for 05 February 2013
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1851 kcal
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Fat: 55.76g | Prot: 160.05g | Carbs: 179.62g.
Breakfast: cream cheese, Shaved Lite Leg Ham, bread, sugar, Boiled Egg, Cappuccino (Small). Lunch: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted), Scotch Finger Biscuits, sugar, tea, honey soy sauce. Dinner: Tomatoes, Lettuce, Poached Egg (with Salt). Snacks/Other: Original Cream Cheese, Milk, Bananas, apple, NECTARINE, Hydroxy Ripped. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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