Weigh In record (no journal entry) for 05 October 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1719 kcal
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Fat: 68.42g | Prot: 68.23g | Carbs: 140.30g.
Breakfast: South Cape Crumbled Feta, Avocado, Wholemeal Bread. Lunch: Edgell Chick Peas, Tomatoes, Feta Cheese, Edgell Corn Kernels, Edgell Four Bean Mix, Primo Chorizo. Dinner: White Rice, SunRice Quick Cup White Rice, Cabbage , Tomatoes, Lettuce Salad with Assorted Vegetables, Capsicum, Onions, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Arnott's Tim Tam Original, Whiskey (86 Proof), Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Salada Original, Whiskey (86 Proof), McDonald's Flat White Coffee with Soy Milk (Standard). more...
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steady weight
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Bruce walsh's Weight History
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