Weigh In record (no journal entry) for 07 October 2019
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85.8 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1634 kcal
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Fat: 54.83g | Prot: 70.73g | Carbs: 204.60g.
Breakfast: Kellogg's Sultana Bran, Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Tea with Skimmed Milk. Lunch: Margherita Pizza. Dinner: McDonald's Chicken Nuggets , McDonald's Filet-O-Fish. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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