Weigh In record (no journal entry) for 07 October 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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757 kcal
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Fat: 24.11g | Prot: 62.02g | Carbs: 72.95g.
Breakfast: Strawberries , Green Tea, Yoplait Forme Vanilla. Lunch: Tuna in Water (Canned), Cucumber (with Peel) , Subway Capsicum (3 Strips), Mature Onions, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes. Dinner: Farmers Union Greek Style Natural Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Ancient Grain Salad. more...
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2792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour and 20 minutes, Housework - 15 minutes, Cooking - 15 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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