Weigh In record (no journal entry) for 09 October 2019
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79.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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739 kcal
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Fat: 54.84g | Prot: 40.48g | Carbs: 21.12g.
Breakfast: Subway Avocado, Light Cream, Devondale Extra Soft Butter, Egg. Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Macro Almonds. more...
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Losing 0.1 kg a Week
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julie alldridge's Weight History
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