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Back to eating less, no bread, no cheese, no ALCOHOL. also hit the gym yesterday.
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59.4 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1044 kcal
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Fat: 49.86g | Prot: 37.38g | Carbs: 110.38g.
Lunch: plum. Dinner: margarine, ham, warbutons white bread. Snacks/Other: bounty. more...
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Losing 3.2 kg a Week
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