Weigh In record (no journal entry) for 09 October 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1344 kcal
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Fat: 12.91g | Prot: 34.96g | Carbs: 87.96g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Large), Cherry Tomatoes, Twinings Pure Green Tea. Lunch: Apples , Bulla Cottage Cheese Onion & Chives with Crackers. Dinner: Baked or Grilled Trout, Unibic Biscotti, Almond. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 1.4 kg a Week
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triehard's Weight History
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