Weigh In record (no journal entry) for 10 October 2019
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87.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1660 kcal
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Fat: 56.26g | Prot: 57.81g | Carbs: 108.85g.
Breakfast: Red Delicious Apples, Yoplait Forme Vanilla, Twinings Pure Green Tea. Lunch: Avocado, Baked or Grilled Trout, Cucumber (with Peel) . Dinner: Chicken Curry, Potato Curry. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 2.8 kg a Week
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triehard's Weight History
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