Weigh In record (no journal entry) for 06 February 2013
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1402 kcal
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Fat: 61.90g | Prot: 74.49g | Carbs: 136.53g.
Breakfast: Wholemeal Bread, Walnuts, Cheese. Lunch: lamb, rice. Dinner: dill, rice, lamb. Snacks/Other: apple, Oranges, Cappuccino, plum. more...
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2018 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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