Weigh In record (no journal entry) for 12 October 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1720 kcal
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Fat: 54.77g | Prot: 80.22g | Carbs: 152.71g.
Breakfast: Spiral Foods Bonsoy, Date, Pumpkin Seeds Pepitas, Almonds, Woolworths Home Brand Rolled Oats, Walnuts, Pine Nuts (Pignolias). Lunch: Pitango Hearty Chicken & Vegetable Soup, Wholemeal Bread. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baba Ghanoush, Cauliflower, Carrots, Broccoli. Snacks/Other: Arnott's Salada Original, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Sauvignon Blanc Wine, Whiskey (86 Proof), Red Rock Deli Sea Salt Potato Chips, Espresso Coffee, Spiral Foods Bonsoy, McDonald's Flat White Coffee with Soy Milk (Standard). more...
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2422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruce walsh's Weight History
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