Weigh In record (no journal entry) for 14 October 2019
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81 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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542 kcal
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Fat: 44.25g | Prot: 23.77g | Carbs: 18.98g.
Breakfast: Avocado, Woolworths Natural Greek Style Yoghurt, Pace Farm Eggs. Snacks/Other: Dry Roasted Salted Almonds. more...
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Gaining 2.0 kg a Week
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julie alldridge's Weight History
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