Weigh In record (no journal entry) for 16 October 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1544 kcal
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Fat: 45.48g | Prot: 77.37g | Carbs: 144.11g.
Breakfast: Spiral Foods Bonsoy, Date, Pumpkin Seeds Pepitas, Almonds, Woolworths Home Brand Rolled Oats, Walnuts, Pine Nuts (Pignolias). Lunch: Edgell Four Bean Mix, Edgell Corn Kernels, Lettuce Salad with Avocado, Tomato, and/or Carrots, Meatless Vegetable Burger or Patty. Dinner: Broccolini, Mashed Potato made with Milk (from Fresh), Tassal Tasmanian Salmon Fillets. Snacks/Other: Arnott's Salada Original, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Espresso Coffee, Whiskey (86 Proof), Arnott's Salada Original, Spiral Foods Bonsoy, Shiraz Wine. more...
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2777 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruce walsh's Weight History
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