Weigh In record (no journal entry) for 16 October 2019
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79.9 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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627 kcal
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Fat: 14.42g | Prot: 57.53g | Carbs: 67.72g.
Breakfast: Woolworths Select Frozen Mixed Berries, Maxine's Burn Chocolate Protein Powder. Lunch: Mashed Potato made with Milk (from Fresh), Cooked Vegetables, Coles Corned Silverside Lean Only. more...
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Losing 3.9 kg a Week
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julie alldridge's Weight History
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