Weigh In record (no journal entry) for 17 October 2019
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79.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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579 kcal
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Fat: 40.83g | Prot: 23.81g | Carbs: 30.17g.
Snacks/Other: Coles Dry Roasted Almonds, Avocado, Greenseas Tuna Tomato & Onion, Real Foods Corn Thins Original. more...
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Losing 2.1 kg a Week
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julie alldridge's Weight History
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