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59.2% body fat
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104.4 kg
Lost so far: 9.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2009 kcal
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Fat: 97.51g | Prot: 122.19g | Carbs: 159.34g.
Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Toasted White Bread, Sausage Patty, Fried Egg. Lunch: Pork Loin (Tenderloin). Dinner: Buttermilk Ranch Sauce, Garlic and Butter Croutons, Barbecue Sauce, Side Salad, Chicken Nuggets (12 Count). Snacks/Other: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...
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5613 kcal
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Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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