Weigh In record (no journal entry) for 17 October 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1619 kcal
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Fat: 33.19g | Prot: 76.22g | Carbs: 142.28g.
Breakfast: Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking). Lunch: Sour Dough Bread, Pitango Hearty Chicken & Vegetable Soup . Dinner: SunRice Rice & Quinoa Steamed, Youfoodz Satay Chicken with Stir Fry Vegetables . Snacks/Other: Whiskey (86 Proof), Arnott's Salada Original, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Sauvignon Blanc Wine, Gloria Jeans Flat White Skim Milk (Regular), Arnott's Salada Original, Sauvignon Blanc Wine, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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