Weigh In record (no journal entry) for 18 October 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1799 kcal
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Fat: 74.64g | Prot: 151.99g | Carbs: 118.81g.
Breakfast: Vitasoy Soy Milky Lite, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Heritage Mill Maple Date Toasted Muesli, Chobani Plain Less Than 0.5% Fat, Fried Egg . Lunch: Coon Light & Tasty Cheese Slice, Mayonnaise, Coles White Round Bread Roll, Chicken Breast. Dinner: Mayonnaise, Woolworths Wholemeal Bread, Vitasoy Soy Milky Lite, Barramundi, Celery, Cooked Mussels. Snacks/Other: Almonds. more...
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steady weight
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MiddleAgeTeenager's Weight History
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