Weigh In record (no journal entry) for 19 October 2019
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85.6 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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881 kcal
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Fat: 33.70g | Prot: 40.44g | Carbs: 104.23g.
Breakfast: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk, Pears (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli. Lunch: Tea with Milk, Bulgogi, Bananas , Frankfurter or Hot Dog on Bun, Domino's Pizza BBQ Chicken & Bacon Deep Pan Pizza. more...
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Losing 0.5 kg a Week
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nellcini's Weight History
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