Weigh In record (no journal entry) for 21 October 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1786 kcal
|
Fat: 48.93g | Prot: 85.05g | Carbs: 178.48g.
Breakfast: Date, Pumpkin Seeds Pepitas, Almonds, Woolworths Home Brand Rolled Oats, Walnuts, Pine Nuts (Pignolias), Spiral Foods Bonsoy. Lunch: Lite n' Easy Asian Chicken Salad. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Carrots, Sweet Red Peppers, Broccoli, Onions, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Potato Chips (Salted), Arnott's Salada Original, Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof), Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Sauvignon Blanc Wine, Spiral Foods Bonsoy, Espresso Coffee. more...
|
|
2405 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|