Weigh In record (no journal entry) for 22 October 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1777 kcal
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Fat: 75.95g | Prot: 66.17g | Carbs: 134.28g.
Breakfast: Spiral Foods Bonsoy, Date, Pumpkin Seeds Pepitas, Almonds, Woolworths Home Brand Rolled Oats, Walnuts, Pine Nuts (Pignolias). Lunch: Coles Mexican Style Salad Bowl. Dinner: Steggles Chicken Breast Schnitzel, Asparagus, Cauliflower, Cooked Pumpkin (from Fresh), Carrots, Broccoli. Snacks/Other: Potato Chips (Salted), Sauvignon Blanc Wine, Espresso Coffee, Spiral Foods Bonsoy, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Whiskey (86 Proof), Arnott's Salada Original, Gloria Jeans Flat White Skim Milk (Regular). more...
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2405 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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