Bruce walsh's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

83.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

376 kcal

Fat: 15.23g | Prot: 13.23g | Carbs: 44.32g. Breakfast: Spiral Foods Bonsoy, Woolworths Home Brand Rolled Oats, Pumpkin Seeds Pepitas, Almonds, Date, Walnuts, Pine Nuts (Pignolias). more...

2393 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bruce walsh's Weight History

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Bruce walsh's Journal, 23 Oct 19

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Bruce walsh's Weight History