Weigh In record (no journal entry) for 12 February 2013
|
76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
1476 kcal
|
Fat: 58.29g | Prot: 87.33g | Carbs: 143.00g.
Breakfast: Boiled Egg, Sugar, Cappuccino (Small). Lunch: chicken salad, Shaved Lite Leg Ham, Processed Light Cheese Slices, bread. Dinner: Steamed Mixed Vegetables (Frozen), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Original Irish Cream, Mixed Nuts, Celery, Extra Light Cream Cheese, Bananas, Sultanas. more...
|
|
2204 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|